Build a daily ritual that transforms a chaotic day to a calm one in just five minutes.
Helen Sian India
Yoga Teacher + Wellness Coach for Leading Ladies. Leading the way with Yoga Live; creating a community of empowered, calm women leading the way in their own lives. Find me for accessible wellness strategies at home that actually work. De-stress, get fit, relax. Together.
You’ve heard so much about yoga, but which type should you choose to ensure you’re truly getting the most out of yourself?
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